In 100 g (Grams) of Taro, tahitian, cooked, with salt there is 7 µg of Folate, DFE.

cup slices grams (g) kilograms (kg) 100 grams (g) ounce pound

Taro, tahitian, cooked, with salt

Taro, tahitian, cooked, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Taro, tahitian, cooked, with salt are listed below.

Water	86.46 g	86.46	g	86.46%
Energy (calorie)	44 kcal	44	kcal
Energy (joule)	182 kJ	182	kJ
Protein	4.16 g	4.16	g	4.16%
Total lipid (fat)	0.68 g	0.68	g	0.68%
Ash	1.85 g	1.85	g	1.85%
Carbohydrate, by difference	6.85 g	6.85	g	6.85%
Calcium, Ca	149 mg	149	mg	0.15%
Iron, Fe	1.56 mg	1.56	mg
Magnesium, Mg	51 mg	51	mg	0.05%
Phosphorus, P	67 mg	67	mg	0.07%
Potassium, K	623 mg	623	mg	0.62%
Sodium, Na	290 mg	290	mg	0.29%
Zinc, Zn	0.1 mg	0.1	mg
Copper, Cu	0.076 mg	0.076	mg
Manganese, Mn	0.168 mg	0.168	mg
Selenium, Se	0.8 µg	0.8	µg
Vitamin C, total ascorbic acid	38 mg	38	mg	0.04%
Thiamin	0.044 mg	0.044	mg
Riboflavin	0.198 mg	0.198	mg
Niacin	0.48 mg	0.48	mg
Pantothenic acid	0.126 mg	0.126	mg
Vitamin B-6	0.117 mg	0.117	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	88 µg	88	µg
Retinol	0 µg	0	µg
Vitamin A, IU	1764 IU	1764	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.139 g	0.139	g	0.14%
16:0 hexadecanoic, palmitic fatty acid	0.12 g	0.12	g	0.12%
18:0 octadecanoic, stearic fatty acid	0.019 g	0.019	g	0.02%
Fatty acids, total monounsaturated	0.055 g	0.055	g	0.06%
18:1 undifferentiated	0.055 g	0.055	g	0.06%
Fatty acids, total polyunsaturated	0.282 g	0.282	g	0.28%
18:2 undifferentiated	0.196 g	0.196	g	0.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.085 g	0.085	g	0.08%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Taro, tahitian, cooked, with salt